Women's menopause age is not fixed, and every woman will be different. For women, whether it is premature ovarian failure or early menopause will bring great harm to their own health. Therefore, women must pay more attention to their own health.
For women, there are several stages in their lives, including menstruation, pregnancy, menopause, and menopause. Generally speaking, menopause will begin ten years before menopause. Many female friends don't know when the menopause is and how to delay the menopause. Let ’s take a look at it below
1. Menopausal age of women
Menopause represents a decline in ovarian function, exhaustion of estrogen secretion, cessation of menstruation, and termination of reproductive function. Generally divided into three stages: premenopause, menopause and postmenopause. Menopause is calculated based on the time of the last menstrual period of women. Most women naturally menopause between the ages of 45 and 55. Relatively speaking, female friends in rural areas will be menopausal earlier, while female menopause in cities will be slightly later. However, the influence of various factors cannot be generalized.
2. Menopausal symptoms
Postmenopause can cause some discomfort due to the sudden and obvious lack of estrogen, which can occur in premenopause. Often manifested as changes in mood and mood, irritability, irritability, insomnia, anxiety, upset, depression, paroxysmal flushing, hot flashes, sweating, dry skin, itching, and sometimes ants crawling, and The skin loses elasticity, wrinkles increase, muscles gradually relax, and there is pain, fatigue or fatigue, headache, dizziness, and unstable blood pressure. These symptoms are called menopause syndromes.
3. Methods to delay menopause
First of all, refuse to smoke. Smoking is a very important factor in women's early menopause. Clinically, women who smoke have entered menopause an average of 5 years earlier than women who do not smoke. For women aged 40-53 years before and after menopause, those who smoke more than one pack a day have the highest incidence of menopause and the lowest age at menopause.
Do not take weight-loss pills. There are many women taking weight-loss pills. Some women suffer from amenorrhea because of this. Some people also lose weight due to obesity, which leads to anorexia and amenorrhea. There are also many amenorrhea and amenorrhea. .
The last is to adjust their mentality. The age of amenorrhea for women is caused by a variety of physical and psychological factors. Family members live in harmony, husbands and wives are harmonious, and women with moderate sexual life have amenorrhea much later than women who have discordant relationships, excessive libido, or lack of sex. This is because unharmonious families can cause emotional depression and anxiety in women, cause neuroendocrine disorders, and affect the normal age of menopause.