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Eat 12 kinds of food one day, is it healthy without getting fat? These foods you do n’t know

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People say that three meals a day is a must for everyone, so they have breakfast. For lunch and lunch, some people will go for supper, but we usually eat 3 dishes and 1 soup. If you eat too much, it is easy to get fat, so many people do n’t know that some foods can eat many kinds of foods at one meal, but they are very nutritious to the body.

Some people say that eating 12 kinds of food every day is not troublesome, and they are full when they look at it. Do they feel this way? Because sometimes there ’s too much food, it ’s a bit annoying to watch, and I do n’t want to eat it. This is what many people have. It ’s because we eat too much, so sometimes our stomach is a little disgusting, so sometimes we love Dingxi has no appetite because of this!

The following foods are very helpful for us

For example, if you add white rice to the rice and cook it together, you will have one more ingredient. If you add some sweet potatoes, you will have another ingredient. The rice is still served in a bowl, but two more ingredients are added at once, which is not troublesome and won't cause panic. If you think about it, if it is a bowl of Babao porridge, then it will be 8 kinds of ingredients at once.


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