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Postpartum experience from 169 to 104: the "most taboo" habit of losing weight must be corrected

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Jealousy, most of the contradictions in life come from jealousy. When you see that others are better than yourself, you must solve them in a positive way, improve yourself, and compete with others in a proper way. Defamation and other means are used to degrade others. Among all negative attitudes, jealousy hurts them the most. The attitude determines everything. A good attitude is the only guarantee of success.

Whether women are born obese or acquired, as long as they have the determination to lose weight, they will lose weight. Hello everyone, my name is Guo Meiliu and I am a female professor at a university in Shanghai. I am 34 years old this year and I have just become a Bao Ma. This is the first time in my life to be a mother. But because of the weight gain during pregnancy, a lot of people say that old mother Bao is the most difficult to lose weight, but I have proved myself with action. I lost weight in 5 months, from 169 to 98 pounds.

Weight loss is difficult. I realized it. I did n’t know how to reduce weight at the beginning. I also listened to my friends to go cupping. I spent a lot of money and I dieted. I lost one week and did n’t want to do it. I think it ’s better to find a healthy way to lose weight. I stumbled upon an article called Qiao Qisi ’s transformation, which wrote about Qiao Qisi ’s weight loss experience. The method is also very good. I thought I should try it. I lost more than 6 pounds in eight days, and persisted for more than four and a half months. From 169 pounds to 103, I lost 66 pounds. I did not diet during the weight loss.

I feel so beautiful when I lose weight. I thought I could n’t recover after gaining weight. I did n’t expect to lose weight after I found the right way. Is it because I am thin? Friends ask me how to lose weight after losing weight. Tell them well that all of them are very thin now. Weight loss is something that every woman should do. Like us, fat people really want to lose weight.

Taking my own weight loss experience for several months, here I propose the two most taboo habits. I hope everyone can pay attention. First, staying up late, staying up late can easily cause endocrine disorders and easy to gain weight, and second, not paying attention to eating habits. , Always eat some high-calorie, spicy food. If you are losing weight, please correct these two bad habits.


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