How fast does eating speed affect my body?
The six-character mantra of weight loss is "hold your mouth and stretch your legs". It stands to reason that as long as you can do these two things, you will be 100% successful in losing weight. But the reality is that these six words are only a high-level summary of weight loss methods. There are always a variety of problems in the implementation. These large and small problems are the setbacks that must be experienced during weight loss. This is just six Word Mantra can never succeed in losing weight.
"Stop mouth" in the Six-character Mantra is actually a general term for diet control, and one of the small links in diet control, the control of eating speed, may affect the ultimate weight loss effect.
Generally, there is no optimal standard for the speed of eating. As long as you can fully chew and eat a meal wholeheartedly, it is the normal eating speed. However, the following conditions that are common in the diet can easily cause problems in the digestive process, which will have a bad impact on the body.
① Too fast to eat too much
Many people, especially many boys, will pursue a faster eating speed, thinking that this is more efficient and can save time.
In fact, eating too fast can make the stomach unresponsive, failing to feed the satiety signal back to the brain in time, resulting in inadvertently eating more food. Originally, one bowl of rice can be eaten slowly by chewing and swallowing, but the gobbling habit can make people feel full after eating two bowls of rice in a few minutes. If you eat too much, the extra energy will be converted into fat and stored in adipose tissue.
② Injury to the stomach caused by eating too fast
Teeth are the only hard tissues in the entire digestive system. The role of chewing is to chop rough and hard food into chyme that is easily digested by gastric juices. If you eat too fast, some of your food will be swallowed when your teeth can chew in the future.
This will increase the digestive burden on the stomach, forcing the stomach to secrete a large amount of gastric acid for digestion, and eventually it is easy to develop a problem of hyperacidity and indigestion.
Furthermore, some irony foods, such as corn. If it has not been chewed, it will not be digested by the stomach and large and small intestines at all. This will easily lead to the result of how to get in, and eventually lead to waste of nutrition.
Hard food can also scratch the inner walls of the digestive system, with serious consequences. ③ Eating too slowly is not good either
Many people like to watch mobile phones and TV while eating. Attention is completely off the diet, and it takes more than half an hour to eat a meal.
It said that eating too fast is not good, but eating too slowly is also not good.
Because the body enters the diet state, bile is secreted for the first ten minutes to help digest fat. If you eat too slowly, the fat that you eat in the stomach will not be digested by enough digestive enzymes. The problem is that too high oil in the digestive tract can easily cause diarrhea and indigestion, which can also damage the health of the body.