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Persist in practicing yoga, which can effectively reduce stress and raise lungs

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A wonderful way to practice yoga, reduce stress and raise lungs

Stressful work, busy life, heavy schoolwork ... will hurt our body to a certain extent, but by stretching, twisting and deep rest of various poses of yoga, we can keep the glands in the body in a balanced state, and No harm to our body.

Yoga pays attention to slow and deep breathing, which can effectively increase lung ventilation. Therefore, people who often practice yoga are less susceptible to infection and have better physical fitness than the average person.


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