Cough prevention and care
Have a regular lifestyle, pay attention to rest, get enough sleep, and keep up your physical activity. If you do n’t move, you will lose your energy. If you move, you will be energetic.
Exercise is good for strengthening your body and preventing cough. Avoid pungent food, avoid depletion of body fluids, and eat more light and sweet foods to nourish yin and protect health. Eat more raw pears, kumquats, fresh coriander, coriander, hawthorn, cucumber, sesame, walnut, honey, etc. Maintain proper humidity in the room, which can moisturize the skin and respiratory tract to a certain extent. It is necessary to properly add water and promote the body's metabolism. In addition, keep warm in daily life and avoid cold.
Here are 3 small ways to regulate cough in infants:
1 Chinese medicine external application method
Some safe and effective methods of external application of Chinese medicine can also be used. Many infants and young children due to physiological reasons, it is easy to vomit when taking oral medication for cough, and it is difficult to feed the medicine. At this time, it is more effective to use some external patches in combination with treatment. effect. For example, San Fu Tie used in summer, San Fu Tie is also suitable for daily prevention of colds and coughs.
2 hot drink cough
Drinking warm boiled water helps relieve the tension of the mucous membranes of the respiratory tract of the baby, thins the mucous sputum, and promotes the cough of sputum. It is best to give your baby warm water or warm milk, rice soup, etc. You can also give your baby fresh juice, but it is not appropriate to choose citrus juices such as orange juice and grapefruit juice, and apple juice and pear juice should be less irritating. of.
3 Raise your baby's head at night
If a baby keeps coughing when he falls asleep, he can raise his head, which will relieve the symptoms of coughing to a certain extent.
For most coughs caused by infections, raising the head is helpful to alleviate the symptoms of cough, because the secretions in the nasal cavity easily flow to the throat when lying down, causing itching of the throat, which makes the nighttime cough worse, and raises The head reduces drainage of nasal secretions to the throat. In addition, it is necessary to change the sleeping position frequently, which is conducive to the discharge of respiratory secretions.