Presumably, everyone has many ways to prevent the cold. Some people will wear more, and many people will choose to turn on the air conditioner, and some people will choose to eat. In order to make the child's body warmer, parents will prepare a lot of thick clothes for the child. I think that this will reduce the occurrence of children's diseases. It is unknown that the dry and cold air's resistance to children is also a big test. If you only focus on the child's clothing and don't pay attention to the child's diet, this will easily lead to more diseases. Therefore, parents should help their children supplement nutrition in a timely manner. The following dishes must be prepared, which can not only help to strengthen the resistance, but also help to grow.
Cauliflower can effectively help detoxify, increase baby's resistance, and at the same time help growth and development. Eating cauliflower often can effectively prevent the attack of viruses. This vegetable contains extremely rich vitamins and minerals.
1. Rinse cauliflower first, then cut into small flowers. Put it in a bowl, add a little salt at the same time, add water for 10 minutes, and remove it into a drain basket.
2. Prepare an appropriate amount of pork belly, prepare an appropriate amount of pork belly, and marinate it with soy sauce first. Also prepare shallots, ginger, and garlic.
3. Don't add anything to the pot, put pork belly after the pot is hot, and then stir fry slowly with low heat. There will be oil, then push the meat aside and add ginger, then open the fire.
4. Then pour broccoli and stir fry, then cover the pot to put in a little water, and finally add the onion, garlic, and salt.
This dish is very rich in vitamins and proteins, not only has the effect of clearing heat and detoxifying, but also helps to supplement vitamins. Therefore, eating some in winter can alleviate indigestion and enhance resistance.
1. Prepare an eggplant, then clean it, peel and cut into pieces. Wash the prepared tomatoes and cut into chunks as well. Also prepare an appropriate amount of fungus as an ingredient.
2. Sprinkle some dried starch on the cut eggplant, or put it in batter, and put a little oil in the pan. After the oil is hot, fry the eggplant over medium heat.
3. Fry the eggplants and remove them, leaving only a little oil in the pan, and then add the shallots, tomatoes, and fungus to stir fry.
4. Add the right amount of raw soy sauce, sugar and water. Then add the fried eggplant.
5. Finally, use a little starch to thicken it, is it very simple, but don't give the child too much at one time. In addition, you can also make eggplant puree or eggplant porridge.
Carrot scrambled eggs
This dish is rich in vitamins, which is conducive to improving resistance, especially in winter, it can better prevent respiratory tract and organ infections, and help promote the growth and development of children.
1. Rinse the carrots (without peeling), then cut the carrots into filaments and chop the shallots into fine pieces.
2. Prepare two eggs.
3. Put oil in the pot and wait for the oil to heat up and add some carrot shreds. After frying for a few times, shred the carrots into the pot.
4. Add some oil at the same time, and then pour in the egg liquid until the carrots are softened after forming.
5. Add a little green onion and an appropriate amount of salt when frying.
In addition to the above dishes, it is also very good to eat more mushrooms, which can both supplement calcium and enhance resistance and promote bone development. I hope parents don't be lazy and do it for their children.