How much do you know about mung beans, a common ingredient found in supermarkets and markets?
Mung bean soup is available in restaurants of all sizes in summer, and most people know that it has the effect of clearing heat and relieving heat, which is only part of it.
Mung beans contain trace elements such as carbohydrates, starch, protein, multivitamins, calcium, iron, zinc and selenium.
According to the Ming Dynasty Li Shizhen's Compendium of Materia Medica, mung beans are grown everywhere. The seeds are planted in March and April. The seedlings are high in height, the leaves are small and hairy, and small flowers bloom in autumn, and the pods are like red bean pods. Those with thick grains and fresh colors are official green; those with thin and powdery skins, small grains and deep colors are oil green; those with thick skins and few flours are planted early, and they can be picked frequently, and they can be picked frequently. That's it. The Bei people have a wide range of uses, such as bean porridge, bean rice, soy wine, stir-fried food, food, milled for noodles, clarify and extract the powder, can be used as baton cake, rubbing skin and rubbing, as the main thing in food. Soak the raw white buds with water, which is also the best product in the dish. Food for cattle and horses also depends on it. The good valley of the real world. [Smell] Sweet, cold and non-toxic.
In ancient times, mung beans were a source of food and medicine.
Mung bean crop
To this day, the use of mung bean ingredients is still widespread, such as mung bean cake, mung bean balls, mung bean sprouts (ingredients) and so on.
Note: Mung bean is cold, and those with spleen and stomach deficiency, old and young women should not eat more!
Attachment: mung bean soup practice
1. Mung bean amount, soak in water for about 2 hours
2. Add an appropriate amount of water to the cooking pot and cook until the mung beans bloom
3. Boil the pan, add rock sugar according to personal taste, and let cool
The ingredients are different. If you have a better method, please leave a message to discuss.