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Stir-fried chicken, healthy and delicious.

Information source: MCwXqsmNx

Stir-fried chicken

Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid profile in eggs and milk, so it is a good source of protein. Each 100 grams of peeled chicken contains 24 grams of protein and 0.7 grams of lipids, which is a high-protein food with almost no fat. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, and so on. Compared with beef and pork, the fat content of chicken contains more unsaturated fatty acids-oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce low-density lipoprotein cholesterol which is harmful to human health. .

Ingredients: Chicken breast 300g Supplements: Green pepper, black fungus, mushroom, oil, salt, red pepper, stir-fried chicken

1 Diced chicken, add salt, sugar, vinegar, soy sauce, chicken essence, pepper, egg white, starch and mix well .. marinate for 30 minutes.

2 green red pepper, black fungus, diced mushrooms


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